NIGHT CRAVINGS AND THE HEALTHY OPTIONS

hai y'als

ever had night cravings?
i always do...and i craved for the wrong foods all the time!
hahaha....

but then,
these so-called wrong foods
were actually the most satisfying

most of the times
i would reach for a pack of instant noodles
or cookies, maybe some Oreos,
or a piece of cake,
or some savoury crackers...
to dip in to a cup of hot chocolate. 


so, now...
here are some of the most suitable foods
to satisfy your night cravings,
that is....if you were ever going to have one. 
these are suggested from the article taken from verywellfit.com


CEREAL AND MILK

The best midnight snacks are light and easy to digest. Nighttime is the perfect time to nosh on something with plenty of carbohydrates because they're easy to digest. Add a little protein and fiber, and you have a perfect midnight snack.



POPCORN

Popcorn counts as a whole grain, which makes it both delicious and awesome. It's also good for your waistline as long as you don't drench it in butter. In fact, three cups of air-popped popcorn have less than 100 calories and about 4 grams fiber.



OATMEAL

A warm, soothing bowl of oatmeal may be just the thing for a cold sleepless night. Oatmeal is an excellent source of fiber, including beta-glucan, which can help keep your cholesterol levels in check.

there are more healthier options 
that you can choose for a healthy night snack. 
visit verywellfit.com for more suggestions....
so, enjoy your midnight snacks uols....